1 C Fresh/Frozen Strawberries (Raspberries or Blueberries optional)
1 C Plain Yogurt or Greek Yogurt
1-2 TBSP Honey (great moisturizer and helps clear skin)
HOW TO MAKE: In a blender or food processor, combine strawberries, yogurt, and honey and bled on high until smooth and creamy. Pour into a glass and enjoy, setting just enough aside pamper your face.
HOW TO USE: Apply remaining smoothie to your face over a sink (it’s a little drippy at first, but a smooth layer will stay put), and leave it on for about 5-10 minutes before rinsing off.
DID YOU KNOW? Strawberries have more anti-aging vitamin C per serving than oranges or grapefruit! Research published in the American Journal of Clinical Nutrition shows that people who eat foods rich in vitamin C have less wrinkles and less age-related dry skin than those who don’t. Vitamin C helps fight free radicals, which damage cells and break down collagen, leading to those dreaded wrinkles and fine lines. For smoother, hydrated and happy skin apply a natural-berry mask once or twice a week.
Feed Your Face and Your Tummy Too!